Cycle Synch Support

 Your menstrual cycle is more than a monthly event — it’s a powerful rhythm that mirrors nature’s cycles and holds deep wisdom for your body, mind, and spirit. Cycle Synch Support is designed to help menstruating women align with their natural cycle, honor each phase, and work in flow with their own rhythms rather than against them.

In these sessions, we explore how your personal cycle connects with the lunar phases, astrology, and energetic patterns. You’ll learn how to recognize the four distinct phases of your cycle — menstrual, follicular, ovulation, and luteal — and discover how each phase carries its own strengths, challenges, and natural timing for action, rest, creativity, and reflection.

We’ll also explore how your cycle aligns with the phases of the moon, giving you deeper insight into how both personal and cosmic rhythms affect your energy, emotions, and productivity. With this knowledge, you can begin to structure your self-care, work, creativity, and relationships in ways that support — not drain — your vitality.

This service is ideal for women who feel disconnected from their bodies, struggle with burnout, or want to reclaim their natural rhythm. It’s also supportive for those navigating menstrual challenges, hormonal shifts, or seeking a more empowered relationship with their feminine cycles.

Together, we’ll map your unique cycle, explore supportive rituals, and create a personalized approach to living in alignment with your natural flow.